stress??

Stress? my juniors will have their final exams in a few weeks.. based on my past experiences, this is the most stressful period of time.. where sometimes u don't have time to sleep, no appetite to eat... n always stress out because time is running out.. i just wanted to share something on how to cope stress.. it is based on my experiences n some of it from what i read.. i even presented in front of my specialist n mo's in O&g during houseman presentation, every morning about 10 minutes in the morning briefing...


remember : Avoid, alter, adapt, accept

Avoid unnescessary stress.. learn to say no! don't accept to do additional work if u can't handle it. Take a deep breath when u stress... n when u release your breathe is as if u release ur stress as well



perfectionism is a big no.. don't set up urself for failures by setting too high standards...remember, what doesn't kill us make us stronger

be positive at all time

manage time wisely

Cherish the things that u have

Take time to express your feelings.. to friends, family

have a green button.. make some1 your green button. when u r stress, just look at your green button n u'll be hapPpy

learn to forgive

take a break n have fun

go for karaoke or watch movie

eat good food n exercise regularly

have enough sleep

don't forget to smile

Al-fatihah...

If u can remember i wrote about 1 of my wishes for my birthday is so that my grandmother will recover from her illness... however, early morning of 4th February my grandmother (Pah) passed away in UMMC.. ibu called me @ 3am.. however, i was sleeping because too tired tagging that night. I just realised the message @ 4a.m.. when i called ibu @ 4.30a.m, she was in the hospital.. Pah passed away with no one beside her except the maid.. she was diagnosed to have acute renal failure with electrolyte imbalance & COPD about 2 months ago. since then she was in the hospital. the last time I visited her in UMMC was 2 days before that..her condition was improving n she was supposed to be discharged on that day. I took emergency leave that day n rush back home..her body was sent to my house for solat jenazah just before she was buried in Tanah Perkuburan Shah Alam..it was a very sad moment when I gave her my last goodbye kiss...the only thing that i can give her is my prayers n Al-fatihah.. hope she will rest in peace... I am sad to see my grandfather, Aki.. his love towards Pah was beyond eternity.. everyday, Aki will asked us to send him to Hospital. He will just stay there n hold her hand..

Eventhough, when Pah was alive she will nag, or give bad comments.. deep down inside she's very caring..I miss her already...May Allah bless her soul in heaven...INsyaAllah..

a new beginning...

ween & me :)

Alhamdulillah, recently my sis, ween is engaged to her beloved fiancée, aiman.. after more than 3 years of being together, they were engaged in a small n simple engagement in my house in Shah Alam..it was a wonderful n sweet purple engagement …on 26th of January, the ceremony started @ 11.30 am with tahlil from the people in the neighbourhood so that this engagement ceremony will be blessed.. with the help of makeup artist, my sis look glowing beautiful that day :) as purple is the theme, ween wore purple lace baju kurung n all the hantaran were in purple… aiman’s family n relatives came @ about 1 pm with 7 hantaran in silver colour with beautiful English roses.. after the family discussion, aiman’s mother put the engagement ring to ween’s finger. I was a lil bit emotional @ that time.. hehe.deep down in my heart, I was happy till I nearly shed a tear… I was happy coz at last they are engaged after all the things that they face throughout the journey.. Alhamdulillah… soon she will be married to aiman….n we will have a new family member.. n I will have my only one brother in law hehe btw, thank you for those who came n make the ceremony much merrier.. friends, family n neighbours.. to my lovely sister, ween & her fiancée aiman, happy engagement! i can't wait for the wedding...

25.....

ween with shik...

birthday dinner with shik @ chilis

25th birthday celebration dinner @ Concorde

ibu n abah :)

Time flies… sometimes it’s hard for me to believe that I’m 25 this year…just felt like it was yesterday that I start studying in medical school.. hehe time flies n sometimes I had no time to reflect on the things that happen along the journey of life. However, I am thankful n grateful to Allah because I was given the chance to see n live in this wonderful world until today. Alhamdulillah, I am able to live n achieved what I want in life. This year birthday celebration was wonderful.. my sms inbox was full on 15th january with birthday wishes, thanks :) on that day, I was in the gynae clinic.. I went out to buy cake for everyone in the clinic. I was surprised by my collogues, when the actually bought cakes for me n they sang birthday songs… I was really flattered n happy.. couldn’t stop smiling :) that night, I went out for dinner with ween n shik @ chilies.. although I was quite tired due to postcall, but I had a great time.. a new friend of mine, bought me a box of choc, thanks :) that weekend, we had our birthday dinner @ Concorde hotel… The food was tasty + band singing great songs = happy… my best friend joe also belanja dinner @ izzi.. food was great, love the choc cake-yummy :)

as I reached quarter decade, i have a few wishes for my birthday;

1. I would be able to see this wonderful world as long as I live
2. The important people in my life, Ibu, Abah n ween will always be cherished with good health , happiness n blessings.
3. to find or meet my true love/ soulmate
4. my father’s second surgery for Achilles tendor tear will be a success…
5. my sister would have a wonderful n happy wedding
6. my good friend in UK will be strong to face his illness n chemotherapy
7. my cousin to recover from SLE…
8. my grandmother will recover from her illness soon
9. I wish that the suffering of people in Gaza will come to an end
10. I wish that I would be a better person…
11. Lastly, I wish that Allah will hear my wishes n doa n will make it come true.. insyaAllah

My best friend's wedding....

Too many things happen lately..I wanted to share all of them but I have too little time ..let me start about my best friend’s wedding… I went to pokka’s wedding in December… having thought that I don’t want 2 miss my best friend’s wedding… I went and took leave 2 months before n booked flight to Kota Bharu… it was my first time stepping foot in Kota Bharu.. I’ve never been there since I was born… when I arrived at the airport, pokka was very welcoming n so kind enough to even pick us up at the airport abt 4 hours before his akad nikah… thanks!! We checked in a small, cosy hotel Crystal Lodge... it is a small hotel but it has astro channels n wi-fi.. hehe then we went for tea @ kopitiam

That night was beautiful.. although it was drizzling.. it was a dark night filled with stars.. we went to Pokka’s house first.. his mother was nice, giving us some snacks before following the “ rombongan” to Asmath’s house…I sat beside his mother, waiting anxiously as pokka said his "lafaz"… I’m so excited to see my best friend getting married. pokka look so calm, wearing white baju melayu… alhamdulillah, with 1 lafaz.. he & asmath were united as husband n wife at that night...

The next day, we went for their reception @ Asmath’s house… both of them look beautiful in brownish-gold persalinan… i enjoyed the food.. to capture my best friend's happiest moment on his wedding, it's a memorable moment for me ..to my best friend, Pokka & his beautiful wife, Asmath.. Selamat Pengantin Baru… semoga berkekalan hingga ke akhir hayat.. for the beautiful couple, May Allah bless your wedding forever...amin..

december wedding bells..

December is the month for weddings.. 3 weeks ago, went to Asma' n farouk's wedding in Slim River.. drove all the way to Slim River postcall as i don't want 2 miss it... i'm so haPpy for them, they r meant 2 be together forever. the wedding was sweet... with pink as their theme, the wedding was sweeter.. had a great time, met a bunch of my juniors..

for asma' n farouk - Semoga berbahagia hingga ke akhir hayat :) tomorrow will be a big day for 1 of my bestfriend, Pokka. can't miss it for the world..hehe

TO the mOst beauTiful perSOn in My life...haPpy birthDay

celebrating birthday @ Sheraton Subang...

hAPpy birThday ibu... on 3rd December 2008, she's now 56... to the most beautiful perSon in my life.. HaPPy birthDay... i wish All the haPPiness in the world for u.. InsyaAllah, Allah will bless all of us forever..

Ibu... thank u because of u i will never lose sight of the truly impt things in my life

life warmth, joy and happiness

Because u taught me how to see with my heart

your example had given me footsteps to follow
ur encouragement has given me wings to fly

ur love will always be a part of me whereever i go in life

YOur the best.. n i love u so much...