stress??

Stress? my juniors will have their final exams in a few weeks.. based on my past experiences, this is the most stressful period of time.. where sometimes u don't have time to sleep, no appetite to eat... n always stress out because time is running out.. i just wanted to share something on how to cope stress.. it is based on my experiences n some of it from what i read.. i even presented in front of my specialist n mo's in O&g during houseman presentation, every morning about 10 minutes in the morning briefing...


remember : Avoid, alter, adapt, accept

Avoid unnescessary stress.. learn to say no! don't accept to do additional work if u can't handle it. Take a deep breath when u stress... n when u release your breathe is as if u release ur stress as well



perfectionism is a big no.. don't set up urself for failures by setting too high standards...remember, what doesn't kill us make us stronger

be positive at all time

manage time wisely

Cherish the things that u have

Take time to express your feelings.. to friends, family

have a green button.. make some1 your green button. when u r stress, just look at your green button n u'll be hapPpy

learn to forgive

take a break n have fun

go for karaoke or watch movie

eat good food n exercise regularly

have enough sleep

don't forget to smile

footprints...

Life iS full oF pEopLe wHo

will mAke u cRy,

sMile uNtil ur fAce hUrts

so hAPpy tHat u'll thiNk u'LL buRst

But tHe oNes whO leAves thEir fOotpRints in yOur sOuL

Are tHe onEs thAt keEp ur liFe gOinG

A small word with a big meaning

LOVE ~

Will u love me in the morning when I’m not wearing any makeup
Will u hold my hand when I need a helping hand
Will u love me with all ur heart
Will u look into my eyes & tell me that u will always love me…
Will u be by my side through my hardest time in life
Will u take care of me when I’m sick

Will u love me even if i'm not beautiful...

Will u listen 2 my problems when I need a good listener…
Will u be able 2 understand when I’m busy…n may have not much time with u
Will u able 2 be a good husband n wonderful father for my children…
Will u love me even when later on my hair turns grey…

Will u love me forever even if I’m not in this world anymore…

Will u?

The answer is within u… only u know the answer

You shouldn't look for the one who completes, you need to be complete first, then look for the one who loves you completely

Do whatever makes you happy,Be who ever makes you smileLaugh as much as you breatheLove as long as you live!

don't settle for someone you can live with, settle with someone you just cant live without

its better to have loved and lost then to have never loved at all...

when u love some1 it's not easy 2 let go, when u let go it's not easy 2 love

"if you love someone set them free if they come back it's meant to be

love is a connection of two hearts beating in one direction

If you were a tear in my eye, i would never cry, because i would never want to loose you!

Love doesn’t have 2 have a happy ending coz love doesn’t have 2 end at all

True love hears what is not spoken & understands what is not explained, 4 love doesn’t work in the mouth nor mind but in the heart

Don’t love a person like a flower coz a flower dies in season, love them like a river coz river flows forever

Holiday!

I can’t believe it that it’s already 2 weeks since we started our holiday…huhu I didn’t do anything much 4 the past 2 weeks hehe what a waste! I took 1 week 2 cleared all my stuff in Ipoh.. there were too many things!! Byk sgt barang.. even though I have thrown some of the unwanted things… At the same time, I have cleared my wardrobe 2 kill the free time.. n found some of the sweetest card and presents that some people gave 2 me since few years back..among my favourites are ;

Love can lift us to our feet
And teach us how 2 dance
Dare us to believe again
And take another chance
In all the world,
There is no heart for me like yours,
In all the world,
There is no love for you like mine.
Tiada siapa yg akan mengaku,
Melawan takdir yg telah tentu
Walaupun jauh beribu batu,
Hatiku kan tetap setia padamu

Next- I need 2 loose some weight. I can’t control eating, too many delicious food here. since I’m at home, everyday I will have tea time hehe makan goreng pisang la, big apple or j.co’s donuts, lecka lecka ice cream, brownies, chocolates & many more huhu…
My weight has gone up drastically, maybe coz of the temptations of eating good food and also lack of physical activities like walking. Hehe 1 month ago, my daily activities include, climbing up & down the hospital stairs, walking around the wards searching 4 cases… but now, I only walk in the house.. hehe maybe I should start jogging.
As fizah suggested 2 buy MTV dance workout vcd 2 sweat it up. But couldn’t find it, so I bought another dance workout CD “pump it up”. It was a great VCD.. I have 2 try it 4 more than 1 week 2 see 4 the results. Hope it works!! hehe